I am new to the Massage Therapy neighborhood, so I apologize if you see this same post in other communities.
I only practice part time, maybe 6-10 massages a week, while I have my "regular" job. But I have been having some arm and hand pain.
In the arm that hurts is the: pronater teres, brachio-radialis, flexor carpi ulnaris, supinator, flexor pollicis longus.
In the hand what hurts is the: abductor pollicis brevis, palmaris longus tendon, adductor pollicis trans, flexor pollicis brevis, extensor digitorum communis tendon (on the pointer and middle finger), abductor digiti quinti.
I have been massaging them myself, and doing hand and arm stretches, but I am still having pain. Could it be something else? Is there anything that you do to keep from hurting and if so would you mind sharing?
THANK YOU SO MUCH FOR ANY HELP!